I’m talking about up to 40 pounds of muscle in just 12 months. I’ve seen it happen.
(The average is probably 10 pounds..which is still remarkable for 12 months time.)
The program is my personal version of the 5x5 program...optimized after a decade of experimentation and refinement.
I think it’s THE PROGRAM for you to use, no matter what your training status is...
Even if you’re brand new.
Even if you’re seasoned.
And even if you’ve already got a personal trainer at a commercial gym.
I challenge you to drop your ego, have some dedication to ONE program, and give it a shot.